PROGRAMS
BRAZILIAN JIU JITSU
A grappling martial art and sport, with focus on groundwork and self defense. Jiu Jitsu focuses on positioning and leverage. It validates the premise that the smaller weaker person, if using proper technique, can defeat the larger and stronger person.
MIXED MARTIAL ARTS
Martial art and sport with focus on an all around offense and self defense. This program is designed to teach various skills and conditioning. It is the groundwork to being truly able to refine your martial arts for MMA.
FITNESS
A non-traditional way to stay in shape!
STRIKING
Martial arts stand-up self defense and offense. This program is designed to give students a grasp on stand up techniques and the confidence to defend any stand-up situation.
TAE KWON DO
Traditional Korean Martial Art with emphasis on fast kicking techniques as well as jumping and spinning kicks.
KIDS BRAZILIAN JIU JITSU
Brazilian Jiu-Jitsu is a non-violent self defense for children and teens. This program integrates physical education and self-defense techniques with conditioning and games aimed at improving coordination, motor skills, agility, and flexibility.
KIDS MIXED MARTIAL ARTS
Kids learn skills combining boxing, Brazilian jiu-jitsu, and wrestling. The goal of this class is to hone their technical skills in basic fundamental movements in each style.
KIDS TAE KWON DO
Traditional martial art that will focus on fast kicking, jumping and spinning kicks. This program will strengthen children both mentally and physically.
