Setting aside time to exercise can lead to less stress and a clearer mind. Taking time throughout the week to train can also help you overcome some of the mental obstacles you might face. Physical [...]

One of the last things you want to keep you out of training is an injury. And the best way to deal with any athletic injury is to take steps to avoid one in [...]

If you find yourself ready to return to martial arts after taking time off, it can also feel a little strange. Here are a few suggestions on how to return to martial arts after some [...]

We all know that physical activity is good for us. And committing to a regular martial arts practice is a great way to reap all the benefits. One of the physical benefits that comes from [...]

Once you finish a good class or workout, it’s tempting to immediately move on to the next part of your day. But the final component of any workout should be a proper cool down. While [...]

The relationship between mind and body matters because when we can strengthen this connection, it can positively affect your health and fitness, as well as your martial arts training. The mind-body connection refers to how [...]