When it comes to training in a martial art or any other physical activity, it’s easy to get caught up in training, training, and more training. When you’re committed to your martial arts practice, your biggest challenge might be taking some time away from the mat.
Rest is arguably one of the most important parts of physical training. Without the proper amount of rest, muscles break down, fatigue sets in, and mental capacities become blocked. So, let’s take a look at some of the advantages of balancing out your training with adequate rest.
1. Rest is for Building and Re-building.
Muscle growth and repair doesn’t happen while you’re training; it happens when your body is at rest. When you overtrain, you’re not giving your muscles time to rest and recover. Adequate rest between training sessions or classes and getting good, quality sleep are vital to training as this is the time when your body rebuilds and recovers.
2. Rest Prevents Injury.
You’re much more likely to get injured when you’re overtrained and tired. When you’re tired and under recovered, it’s more difficult to react to an opponent, maintain proper technique, and move efficiently. This physical and mental fatigue could lead to a potential injury. But by prioritizing rest, you’ll be physically and mentally prepared to train effectively.
3. Rest Restores Willpower and Self-Discipline.
Willpower is like a muscle. When your self-discipline stores deplete due to overuse, you’re likely to experience a decrease in your motivation. Taking time to rest allows you to replenish these stores and recover your mental strength and resilience.
4. Rest Improves Performance.
For those who’ve experienced overtraining, you’re familiar with the signs and symptoms of too much training and not enough rest. One of the side effects is a decrease in your performance. It might seem counterintuitive, but when you reach a point in your martial arts practice where you feel like you’re no longer making any progress, the best solution might be to take some time to rest and recover.
At Believe Mixed Martial Arts in North Plainfield, we have experienced instructors who will help you stay on track with your martial arts practice.
Are you interested in learning more about what we have to offer? Contact us today to find out more about how to get started.