When training martial arts, you have a choice of attending either group classes, private training sessions, or both. Both group classes and private training sessions [...]

When you start along a martial arts journey, you may not realize (at first) what you’re committing to along the way. Eventually, the newness and [...]

Your training routine can lead to a variety of benefits that improve your health and wellness. Of course, some of these benefits make a direct [...]

At first, martial arts might seem like a solo activity that doesn’t have much to do with teamwork. But really, it’s a great way for [...]

If you enjoy your martial arts training, you’re more likely to commit to your practice long-term. Of course, it’s not always an easy journey. But [...]

Kids experience stress, but many times, we don’t realize how they’re feeling. But like adults, they have a lot to deal with in their lives. [...]

Patience is a valuable tool to have at any stage of life. But have you ever considered why patience is so valuable? When you’re patient, [...]

When you participate in a long-term activity, like martial arts, you're bound to face a few training challenges along the way. Some of those challenges [...]

There are many benefits to thinking, learning, and practicing like a beginner in your martial arts training. Here are a few ways to keep the [...]

A big obstacle in your martial arts training can be your thoughts. It's common to think about failure and mistakes and how to avoid them [...]