Setting aside time to exercise can lead to less stress and a clearer mind. Taking time throughout the week to train can also help you [...]

One of the last things you want to keep you out of training is an injury. And the best way to deal with any [...]

If you find yourself ready to return to martial arts after taking time off, it can also feel a little strange. Here are a few [...]

We all know that physical activity is good for us. And committing to a regular martial arts practice is a great way to reap all [...]

Once you finish a good class or workout, it’s tempting to immediately move on to the next part of your day. But the final component [...]

The relationship between mind and body matters because when we can strengthen this connection, it can positively affect your health and fitness, as well as [...]

At some point in your martial arts training, you’ll hit a plateau. Plateaus don’t happen because you did something wrong or weren’t working hard enough. [...]

Feeling like you have the motivation and excitement to crush your martial arts goals is a great headspace to be in. Sometimes, however, it [...]

Kids who participate in BJJ learn anti-bullying and self-defense techniques. But they also learn life skills that encourage them to become leaders and productive members [...]

Students who participate in martial arts learn skills and character-building values that help them make a positive impact on others. And these skills help athletes [...]