When it comes to a martial arts practice and the resulting benefits we see for kids, the mental side of learning a martial art is [...]

Spending most of your training time on the mats will make you better at Jiu-Jitsu. But this isn’t the only way to become a better [...]

When you think about martial arts training, the first thing you may think about is the self-defense aspect. Or perhaps you picture athletes training for [...]

Motivation plays an important role in your success not only in martial arts but also in your career and life. Understanding your personal motivation [...]

Goals play an essential role in your martial arts practice. To get the most out of your training, it's a good idea to set goals, [...]

There are several benefits of participating in martial arts, like Brazilian Jiu-Jitsu. BJJ builds confidence, increases your fitness level, and improves your mental health, as [...]

Many people start a martial arts practice because they want to learn self-defense. Others are looking for a good workout. But it turns out [...]

On the surface, it appears that martial arts is a great activity for anyone who wants to learn self-defense or try a new way to [...]

There are so many benefits that martial arts has for kids. It helps them develop essential life skills like self-discipline, focus, and self-confidence. Martial arts [...]

The factors that determine if you get a good night of sleep will always vary. On average, getting seven to eight hours of sleep a [...]